So I came home early today and decided that there was no time like the present - It's been decent weather for once!
After cramming myself into my running bottoms and a t-shirt I embarked on my first run, just a little one to start with, about 1.5 miles, but not too bad a speed. I worked it out at about 6mph on www.mapmyrun.com and used about 230 calories. So hopefully tomorrow I can get 2 laps in and double that up. I think if I'm doing 3 miles a day for 4 or 5 days a week I should lose some lbs pretty quick.
Anyway, 'til next time.
Ed
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