I've started this blog to track my progress on the way to getting a bit fitter and improving my performance in the sports I love - cycling and rock climbing
Having just got back from a holiday where I was on the beach or in the pool a fair bit, I've realised that my weight has crept upwards. I suppose like everyone else I just put off doing much exercise (read, I am plain lazy) and have continually eaten too much over an extended period of time.
So, in an attempt to get this under control and get myself into shape I've got my running kit sorted out and am devising some sort of circuit training plan to get me started. I'll be recording my progress on here to give me some motivation to make some progress i.e. I'll be embarrassing myself fit!
Anyway, it all has to start somewhere so here I go....
starting weight: 89 kg
body fat: 23%
Ed
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